Exploring the Mind: Mantra & the Mind at Oyster Bay Yoga

Unlock a deeper connection to yourself. 

Join Martha for 2 hours of exploring our consciousness through Mantra and sound.

“Mantra means anything that makes the mind steady. Whatever vibration makes the mind one-pointed and creates a sort of receptivity is a mantra."

– Sri Swami Satchidananda

You will experience the teachings of yoga as seen through the lens of sound, word and vibration. It is the vehicle with which we reach silence. Chanting opens the flow of energy through our vocal cords into our entire nervous system as well as awakening our prana as a whole. It is this awakened inner flow of energy, which produces moments of flow, connectedness and inspiration.

This workshop is appropriate for beginners and advanced yogis

Included as part of this workshop:

•Learn to chant one of the most powerful mantras in yoga to use in your daily meditation practice.

•Specific kriyas and mantras to expand your consciousness

•Sacred Gong sound bath