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DTSTART:20241116T190000Z
DTEND:20241116T203000Z
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SUMMARY:Defying Gravity: Inversion Essentials at Oyster Bay Yoga
DESCRIPTION:Join us for an invigorating yoga workshop focused on inversions! This session is designed for practitioners of all levels who want to explore the benefits and techniques of inversions\, such as crow\, baby crow\, headstands\, handstands\, and forearm stands.\n\nWe will cover:\n\n   Foundational Techniques: Learn proper alignment and safety tips for each pose.\n\n  Strength and Flexibility: Develop the necessary strength and flexibility through targeted exercises.\n\n   Mind-Body Connection: Explore the mental benefits of inversions\, including focus and confidence.\n\n   Guided Practice: Enjoy a supportive environment with personalized adjustments and modifications.\n\nWhether you're a beginner or looking to refine your practice\, this workshop will help you gain confidence in your inversions and deepen your overall yoga experience. Don't miss this opportunity to turn your world upside down!
X-ALT-DESC;FMTTYPE=text/html:<p>Join us for an invigorating yoga workshop focused on inversions! This session is designed for practitioners of all levels who want to explore the benefits and techniques of inversions\, such as crow\, baby crow\, headstands\, handstands\, and forearm stands.</p>\n\n<p>We will cover:</p>\n\n<p>&nbsp\;&bull\; Foundational Techniques: Learn proper alignment and safety tips for each pose.</p>\n\n<p>&bull\; Strength and Flexibility: Develop the necessary strength and flexibility through targeted exercises.</p>\n\n<p>&nbsp\;&bull\; Mind-Body Connection: Explore the mental benefits of inversions\, including focus and confidence.</p>\n\n<p>&nbsp\;&bull\; Guided Practice: Enjoy a supportive environment with personalized adjustments and modifications.</p>\n\n<p>Whether you&rsquo\;re a beginner or looking to refine your practice\, this workshop will help you gain confidence in your inversions and deepen your overall yoga experience. Don&rsquo\;t miss this opportunity to turn your world upside down!</p>\n
LOCATION:Oyster Bay Yoga 9 Audrey Avenue Oyster Bay\, NY 11771
UID:e.3419.3208
SEQUENCE:3
DTSTAMP:20260411T151950Z
URL:https://oysterbay-gzcms.preview.gochambermaster.com/events/details/defying-gravity-inversion-essentials-at-oyster-bay-yoga-3208
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